Most people think that if fitness is your goal, you must go to the
gym. This is not necessarily the case. It is not always about how you
look; it is not always about how you eat, for, having a healthy and fit
body has many components.
Working out in the gym has many advantages for while there, your activities will be monitored, controlled and measured.
1.
If you do work-outs in the gym, keep your weight work-outs to under
one-hour sessions. Research has shown that after 60 minutes of work,
your body begins to produce more of the stress...
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